Staying hunched over a work table for extended periods, repeating actions like filing and buffing nails, and leaning body parts against hard or sharp surfaces while working are common culprits behind injuries to workers' muscles, bones, joints, ligaments, tendons, and nerves. These issues, known as ergonomic hazards, often result in discomfort that workers experience both at work and at home. Ergonomics, which involves optimizing the work environment for comfort and efficiency, plays a crucial role in minimizing stress on the body and preventing such discomfort.
Strategies to Minimize Ergonomic Hazards
- Utilize an adjustable chair with adequate back support that can be raised or lowered as needed. Maintain a posture where feet are flat on the floor, using a footrest if required.
- Ensure there is sufficient space between the seat and the knees to promote proper blood circulation in the legs.
- Adjust lighting to illuminate workspaces without the need to bend over.
- Elevate and position the client's hand or foot to avoid bending.
- Refrain from resting hands, wrists, forearms, or elbows on hard or sharp edges of work surfaces.
- Place a towel or foam pad on the edge of the work table for a softer surface to rest arms on.
- Install soft pads on tool handles to enhance grip and comfort.
- Take regular breaks whenever possible. Changing positions and tasks can be beneficial.
- Pace your work to prevent muscle tension caused by rushing.
- Incorporate gentle stretching exercises between client sessions to relax muscles and joints.